Introduction and History of Acupressure

Acupressure is an ancient Chinese method in which pressure is applied on specific energy points of the body. Although named as pressure it is actually a very light touch using finger tips. It is believed that acupressure was first used 5000 years ago.  

It was discovered by Chinese when they found that by pressing certain points on the body, substantial relief in pain can be experienced. It is a common observation that when we have a headache, we tend to gently press our forehead which gives us some relief and good feeling.

Acupressure is sometimes confused with acupuncture. Although both use pressure, however, in case of acupuncture needles are used whereas, in case of acupressure finger tips are used.

Acupressure is found to be useful in treating followings:

1. Relieving Stress and Anxiety
2. Pain management
3. Improvement in blood circulation
4. Overall improvement in body functions
5. Constipation
6. Insomnia